According to the National Center for Disease Control, only one in four U.S. adults meets the recommended daily guidelines for physical activity. That’s not surprising. We live in one of the most sedentary eras in human history.
Category: Fitness
Three Critical Pieces Of Advice To Help You Stick To A Workout Routine
Workouts are hard. If they were easy, everyone would be in perfect shape. You wouldn’t have hordes of men and women hitting the gym with their New Year’s Resolutions in mind, only to quit a few months later. You wouldn’t have people giving up and accepting that they’ll never be in shape.
Three Fitness Expenses You’ll Deal With When Getting In Shape
It’s that time of year again. You know what we’re talking about. Still feeling the weight of their Christmas vacation, scores of men and women hit the gym, vowing that 2019 will be the year they finally get in shape.