{"version":"1.0","provider_name":"The BlueCotton Blog","provider_url":"https:\/\/www.bluecotton.com\/blog","author_name":"MCC","author_url":"https:\/\/www.bluecotton.com\/blog\/author\/mcc_northcutt\/","title":"5 Things To Do When You're Having Trouble Focusing","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sT9hLsXOya\"><a href=\"https:\/\/www.bluecotton.com\/blog\/uncategorized\/5-things-to-do-when-youre-having-trouble-focusing\/\">5 Things To Do When You&#8217;re Having Trouble Focusing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bluecotton.com\/blog\/uncategorized\/5-things-to-do-when-youre-having-trouble-focusing\/embed\/#?secret=sT9hLsXOya\" width=\"600\" height=\"338\" title=\"&#8220;5 Things To Do When You&#8217;re Having Trouble Focusing&#8221; &#8212; The BlueCotton Blog\" data-secret=\"sT9hLsXOya\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.bluecotton.com\/blog\/wp-content\/uploads\/2020\/03\/face-3614381_1280.jpg","thumbnail_width":1280,"thumbnail_height":949,"description":"Stop us if this sounds familiar.\u00a0 You\u2019ve got work to do. A lot of it. Deadlines are looming, colleagues and clients are expecting you to deliver results, and you\u2019re rapidly running out of time to get things done. Yet for some reason, even knowing this, you find yourself distracted. You spend hours laughing at memes..."}