Developed during the industrial revolution in the 19th-century, the concept of eight-hour workdays and forty-hour workweeks was intended to prevent the exploitation of workers. At the time, factory staff frequently faced 16-hour shifts. The move may have been viewed as dramatic and disruptive back then, but the times change. There is now mounting evidence that…
The Importance of Keeping Cool in the Workplace
Summer’s here once again. The nights are long, the sun gleams brightly overhead, and the days are hotter than ever. Whether you’re at the office, working outside, or working from home, rising summer temperatures shouldn’t be taken lightly – especially if they stem from a heatwave. An uncomfortably high body temperature or an overly warm…
5 Essential Stress Management Techniques for Remote Work
Workplace stress can be challenging to recognize, as it presents differently for everyone. Remote work has only exacerbated the issue. A lack of social interaction, the temptation to work endlessly, and a lack of conversation combine to create a dangerous emotional cocktail. The strain of prolonged isolation can lead to multiple mental health problems, including…
3 Things You Should do to Recover From Burnout
We’ve all felt tired every now and then. Worn down and worn out from the stresses of our professional and personal life. Burnout is something beyond that basic stress. It’s feeling drained all the time, no matter how much you sleep or relax. It’s losing interest in and passion for all the things you used…
3 Things Everyone Needs to Understand About Graphic Design
Whether you’re putting together a design for a T-shirt, designing the visuals for ad placement, or putting together the layout of a website, you’re ultimately drawing on the same basic principles of graphic design. These fundamental building blocks serve to inform everything else you do and act as the foundation for every advanced technique you…
3 Ways We Sabotage Ourselves in the Workplace
It’s likely that there isn’t a single person in existence who doesn’t have at least a few bad habits, at least a few unhealthy behaviors that prevent them from reaching their full potential. Usually, these habits are minor things. Occasionally, however, they can veer over the edge into full-on self-sabotage. The good news is that…