We’re over a month into 2021. Now’s the perfect time to reflect, focus, and improve. Here’s a bit of advice on how you can do so.
3 Important Things To Remember About Wearing a Mask
If we want the coronavirus pandemic to end anytime soon, we all need to do our part. That includes wearing masks. Provided, of course, we do so correctly.
3 Mental Exercises To Help You Cope With Workplace Stress
About 80 percent of workers feel stress on the job, and about half say that they want to learn how to manage stress. Unfortunately, this trend continues to rise as 75 percent of employees believe that work pressures have increased dramatically from the previous generation. While stress is uncomfortable, it also puts a strain on…
3 Hobbies To Help Unwind During Quarantine
To say that it’s been a rough year would be putting it lightly. At this point, most of us are running on fumes. We’re stressed, exhausted, and run-down —and with many regions of the world facing a second wave of COVID-19 (and further lockdowns), it doesn’t look like it’s going to get better anytime soon….
3 Ways Your Perfectionism Is Sabotaging You In The Workplace
Perfectionism on the surface doesn’t really sound like such a bad thing, does it? After all, why shouldn’t we want to do an exceptional job? Why shouldn’t we want to do our work perfectly? Unfortunately, in practice, perfectionism is a whole lot more toxic than the simple pursuit of excellence. Missed deadlines. Mounting stress and…
5 Healthy Snacks to Keep in Your Desk
You aren’t supposed to snack at your desk. Grazing while you work is generally considered unhealthy. But all of us do it, especially now that many of us are working from home. Rather than waste too much time and energy stressing yourself out over the fact that you’re eating when you shouldn’t be, we recommend…